Quick tips on how to stay fit around the house!Read More
"This was one of the most powerful exercises I've done, ever. I would recommend it to everyone!" - CW San Diego CARead More
One of the reasons birth is such a profound experience is because it changes us, forever. Pregnancy and birth makes you a different person. Not only are there physical changes, but the way that you relate to the world completely changes.Read More
April 26th 2012, 9 days past my due date, late evening. I get up to pee and after getting back in bed I still feel wet. Hmm, did I just forget to wipe? Let me see what's happening. I pull out a small mirror and discover a trickle of fluid. Labor has begun. It's 11:50pm.Read More
Tuesday morning, September 15th, 2009. Hypnobirthing session to get labor going. 9 days past due date. Scheduled for induction the next day. Come home and make a Coffee Haagen-Dazs and 4 oz Castor Oil milkshake. Yum. I wonder if I will ever have Coffee Haagen-Dazs again.Read More
Growing up, nothing in my experience lead me to believe that my boobs were anything special. They didn't receive an extraordinary amount of attention and I didn't think too much about them either, mostly because I was focused on other things, like beating my competition at the upcoming horse show.Read More
I have had great success working with Intrauterine Growth Restriction (IUGR) - when a baby's growth slows during pregnancy. Western medicine doesn't have much to offer for IUGR, but Acupuncture, Health Coaching, & Nutrition are a winning combination in my experience. All babies have been born full term and growth rates have increased from 6%-24%. Here is a testimonial from Jeremy, Crystal, & Baby Mia. Please note that I always work in conjunction with Western Medicine and with my patients' Ob/Gyns. All of my work in done alongside regular Obstetrics care.
Last night I experienced the miracle of childbirth, for the first time as an observer. I have two young children of my own and specialize in Obstetrics Acupuncture & Health Coaching. So I have birthed, I have helped women prepare for birth, and I have helped women after birth, but I have never been part of a woman's birth.Read More